The cravings and constant thoughts about food tend to come back first, before the scale moves. EarlyKeep is a 20-second daily check-in designed to catch that shift early, so a small change stays small.
Keep what you earned.
Not medical advice. We never sell or share your data.
EarlyKeep is a daily early-warning system built around the published regain curve. Twenty seconds a day. One number. One clear action when it matters.
There is a published, peer-reviewed curve for what tends to happen after stopping a GLP-1. EarlyKeep fits that curve to the weigh-ins you log, so you can see where you stand against it, not just against yourself.
Illustrative example, not a real member's data. The published curve says people who stop without a plan have typically regained about 60 percent of what they lost within a year. EarlyKeep is designed to show your own line early, before that gap closes.
The published curve: Budini et al. 2026, a systematic review and nonlinear meta-regression of weight regain after stopping GLP-1s, eClinicalMedicine (The Lancet) — about 60% of lost weight regained at one year, plateauing near 75%. Independently corroborated by the STEP 1 extension (roughly two-thirds of lost weight regained at one year).
The curve is a published average. It is not a prediction of your outcome, and it is not a guarantee either way. EarlyKeep is designed to help you see your own line early.
These studies describe the biology and behavior of weight maintenance. They did not test EarlyKeep. The strongest evidence for keeping weight off, in trials like SURMOUNT-4 (Aronne et al. 2024, JAMA), is about staying on medication with structured follow up. EarlyKeep is a wellness tool for the part those trials leave open: noticing your own early signals, daily, after you stop. It is not medical care, it does not replace your clinician, and no app can promise you will not regain.
Five taps on the signals that move first: the cravings and constant thoughts about food, hunger trust, mood, and energy. No calorie counting. No food logging.
Your daily signals and weight trend condense into one 0 to 100 number, updated with every check-in.
You set the line where normal fluctuation ends and a trend begins. Cross it, and EarlyKeep tells you before the mirror does.
Every week, one clear focus and a short read on how your signals and your weight are trending together.
A published, peer-reviewed formula describes what tends to happen after stopping a GLP-1. EarlyKeep fits that formula to your own numbers, not someone else's average.
Your weight comes from the weigh-ins you log yourself. The cravings and constant thoughts about food, your mood, and your energy are tracked too, and never blended with the scale. You always see which is which.
EarlyKeep is designed to flag drift from your own expected curve weeks before a fixed threshold, or the mirror, would tell you. Every flag comes with one clear action.
EarlyKeep is free during early access. When paid plans launch, founding members lock in $59 per year, and that price stays yours for as long as you stay.
Founding member pricing applies to accounts created during early access. We are exploring HSA and FSA eligibility for paid plans and will publish the details before anyone is charged.
I spent six months on tirzepatide. I lost 35 pounds, and for the first time in years I felt like myself.
So I tapered off, the careful way, and figured the hard part was behind me. The scale held for a while, but the quiet did not. Within about three weeks the constant thoughts about food crept back, then a hunger I could not quite read, and I did not clock any of it as a warning. By nine months out I had regained almost all of it and felt terrible again. Only looking back could I see that the signs had been there for months before the scale ever moved. EarlyKeep is the early-warning system I wish I had had then.
Export your data or delete it anytime, right from your account. We never sell or share your data. EarlyKeep is a wellness product, not medical care, and is not a substitute for your clinician. It is a daily instrument built to help you notice what is happening early.
Your name helps us keep things personal. We will keep this calm and simple.
Select the one that matches what you were prescribed.
We use this to calibrate your coaching.
Your current weight, or the lowest weight you reached on the medication. This becomes your baseline.
If your weight rises this far above your hold weight, EarlyKeep flags it. Choose what feels right.
A guardrail is the line where normal fluctuation ends and a trend begins. Three percent is far enough out to ignore water weight and daily noise, and close enough in that one focused week can bring you back. You can change it anytime.
This helps us tailor your coaching to your situation.
Everything looks right? Let's start keeping your results.
Coming soon: this only records your interest. EarlyKeep does not send reminders yet. You can change this preference from Account anytime.
Your email is verified and your setup is ready. Choose a password to finish.
We never sell or share your data.
Your Keep Score starts with your first check-in. It takes 20 seconds.
Log a few weigh-ins to see your trend.
Saved securely to your account.
There are no wrong answers, just honest ones. This is how we catch the first signal early.
Every source below plugs into the same trend engine that powers your early-warning. Two are available today; the rest are coming as the app grows.
We never sell or share your data.
Last updated July 2026. This is the whole policy, in plain English, because you should not need a law degree to know what happens to your health data.
Your email address and password when you create an account. The information you enter to use the product: your profile (name, medication history, weights, guardrail), your daily check-in ratings, your weight entries, and any notes you choose to write. That is all. We do not collect your location, contacts, or browsing history, and we do not use third party analytics or advertising trackers on this site.
Only to run EarlyKeep for you: computing your Keep Score, drawing your trends, and generating your early warnings and coaching. We never sell your data. We never share it with insurers, employers, or advertisers. We do not use your data to train AI models.
On Amazon Web Services servers in the United States, encrypted in transit and at rest. Access is restricted to what the product needs to function.
From the Account page you can export everything we hold about you or delete your account and its data entirely, at any time, without asking us. If anything here is unclear, write to hello@earlykeep.com and a human will answer.
Last updated July 2026.
EarlyKeep is a wellness product: a daily check-in, a score, and educational coaching to help you notice your own early regain signals. It is not medical care, it does not diagnose or treat anything, and it is not a substitute for your clinician. Decisions about medication, including whether or how to stop a GLP-1, belong with you and your prescriber.
You must be 18 or older. Keep your password safe; the account is yours and should stay yours. Use the product honestly and do not attempt to break, probe, or overload it.
EarlyKeep is currently free during early access. The product will change and improve, sometimes weekly. When paid plans launch, founding members keep the published founding price, paid plans will carry a 30 day money back guarantee, and you can cancel anytime. We will never start charging you without telling you first.
We work hard to keep EarlyKeep accurate and available, but we provide it as is, without warranties, and we are not liable for decisions you make based on it. If you regain weight, the product failed you gracefully at worst; it never replaces medical judgment. If any of this needs to change, we will post the update here with a new date.